Lap 2 of 5

Honesty Means Don't Hold Back

It's not always easy to be honest with people

Especially when we are fearing serious anger or backlash

You just rested during Lap Number 31
There should be no excuses
Your blood is oxygenated
So you can do this

You don’t have body pain
Or you'd have stopped

Do you have body pain?
Somewhere in my hamstrings

At around at this time
My body starts telling me
This pace can't last forever

Take it easy, my Friend
If someone is waiting
Let them wait

What is truly gone never returns

Keep your steady pace
You’re about to win it

My homie!!
Stay the course

Get to da Choppa
Cancel if there's pain

Lesson Summary

In the second lap of five, the importance of honesty without holding back is emphasized, even when it's challenging due to potential negative reactions. The key points conveyed include:

• Rest is completed during the 31st lap with no room for excuses.
• Having oxygenated blood and absence of body pain are the positive indicators to keep going.
• Recognizing signs of discomfort, particularly in the hamstrings, is crucial as the body signals that the pace is not sustainable indefinitely.
• It's acceptable to make others wait, as lost time can't be reclaimed.
• Advising to maintain a steady pace to secure a victory and to persist through challenges.
• Encouragement to persevere and prioritize well-being by stopping if pain arises.