New Person Same Problem

I hear it every week

Fixing shoulder issues is always the same

The obstacles that perpetuate them are mostly the same

Don't pull from extension - Check for under-rotation - Try using keyhole - Arm bent 90

We are all looking for ideas and solutions
We are all at different stages of focus

The gift of my best coach?
He answered questions
I hadn't yet considered

What was it you liked about your best coach?

How I feel making a book and website with Zero Advertising and Zero Sponsorships

Increase torso rotation - widely reported as fixing long-term shoulder issues "in a night"
Instead of leaving your chest parallel with the bottom of the pool
Let your shoulders twist from side to side
I had to see it to believe it

Lesson Summary

Shoulder issues are a common problem we encounter regularly. These problems can be resolved by adhering to simple guidelines:

• Avoid pulling from extension, and ensure under-rotation is checked.
• Consider using the keyhole method with the arm bent at 90 degrees.
• Enhance torso rotation, which is known to address long-term shoulder problems almost immediately.

We all seek innovative ideas and solutions while being at different stages of focus. An effective coach can offer valuable insights by addressing questions that may not have been previously considered. Embrace techniques such as allowing your shoulders to twist side to side instead of keeping your chest parallel to the pool's bottom. Witnessing the benefits firsthand solidifies belief in the effectiveness of such methods.