Self Regulation

A Reflection


Multitasking is a Fallacy


We Can Only Focus on One Thing at a Time

We can keep several things in mind but it ends up being sequential attention

As I think back to many of my life's changes, I think fondly of clean breaks and new starts
Should I feel embarrassed that I'm not in a more powerful and consolidated position?

There are many things I've done to align myself more fully to the life I desire
In each case it seems I have to slow down the process to look at the thing
Removing one problem at a time is the game - then make them stay away

My mom was a swim coach but that doesn't exactly help me as an adult
The past doesn't matter if we can build a better future
What better way than starting with your own body?


I have many friends who are extremely successful, organized and well put-together
In general however my life doesn't always reflect those exact credentials

My life at different times has reflected so many different weights of importance
For each of those scenarios is a different values and priorities mix


Do this for us now
For the success and providence
Of neighborhood games everywhere

Kids gain confidence by playing sports
To accel at sports we need to condition our bodies

There is no better body conditioning than martial arts and swim
That is why I put together this memoir about Swim Fu
That's why we are getting to the choppa

That is why I call myself a "Swim Yogi"

Aces helped me dream about martial motion
He helped me separate the parts
Now I've passed this along

From him to me to you


Kids gain confidence with sports
The same can be said about you, Dear Reader
Whatever you can do to make or let it happen, I hope you will

A short day in the pool is still a day in the pool
You'll have to make good decisions
It doesn't continue if you're injured

You don't have to go hard every day
You have to go all year
Without injury


The town is counting on you


During your year you will have many problems
You cannot rush through your year
That approach won't work

If you "solve" a problem and it returns
That wasn't very solved was it

Solve problems one at a time
Don't rush the process

40 laps in 40 minutes
Not a second more

You'll need a year
Have fun with it

Lesson Summary

In the essay "A Reflection Multitasking is a Fallacy," the author discusses the misconception of multitasking, emphasizing the human mind's ability to focus on only one thing at a time. The narrative reflects on personal experiences and changes in life, highlighting the significance of clean breaks and new beginnings.

  • Embarrassment over not being in a more powerful position is questioned.
  • Aligning oneself with desired life goals involves tackling obstacles one by one.
  • Reflecting on past experiences and priorities helps in building a better future.

The author's background with a swim coach mother shapes their perspective while growing up. They stress the importance of focusing on one problem at a time to ensure lasting solutions. The idea of focusing on body improvement as a starting point for personal growth is introduced.

  • Success and providence are encouraged through body conditioning and martial arts, such as Swim Fu.
  • Personal experiences with successful and organized friends contrast with the author's own life path.
  • Valuing different scenarios in life guides the individual's values and priorities.

The author shares insights on confidence-building through sports like swimming, martial arts, and engaging in physical activities. The motif of problem-solving one at a time is emphasized throughout the essay, advising against rushing through challenges and focusing on gradual progress.

  • Highlights the benefits of sports for confidence and personal growth.
  • Encourages readers to take their time in resolving issues methodically.
  • Stresses the importance of consistent effort without risking injury.

Ultimately, the essay encourages readers to engage in physical activities, make deliberate decisions, and tackle problems systematically for personal development and growth, advocating for a balanced approach to life pursuits.

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