Break it Down

Then Build it Back Up

We're all bound by same laws of water

We are trapped by arm swings and the need to breathe

Each and every one of us - we are all of us are equal in the pool

It is liberating to be stripped
Of our so-called accomplishments
Left only with our own results and merits

If we take away our accolades
If we remove our titles
And responsibility
And decoration
What's left?

Some would find that prohibitively lonely and even nerve-wracking
What would be left for you? You want a new accomplishment?
How about trying savage underwater endurance and stamina

You know who is great at that? Triathletes are
Know what is hard in triathlons? Swimming

Please Read
This entire course entirely
Before performing your first action
I hope this is something you'd consider reading twice

There is so much to remember
There is so much to learn
The injuries are common
You don't do it in a day
I try to make it simple

I've done my best to outline 30 considerations for mental year 1

Lesson Summary

We are all governed by the same laws of water, constrained by the necessity of arm movements and breathing.

• Regardless of status, every individual is equal in the pool, liberated from external accomplishments.
• Without accolades, titles, or responsibilities, we are left with only our own abilities and efforts.
• Consider exploring new accomplishments through challenging underwater endurance and stamina.
• Triathletes excel in this field, facing the demanding task of swimming within triathlons.
• Prior to any action, thoroughly review the entirety of this course and consider revisiting it.

There is much knowledge to absorb, with injuries being a common occurrence that requires time to progress.

• It is crucial to understand the 30 mental considerations outlined for the first year of training.