Summer is Coming

Winter is Coming After That

Then old age is coming after that so be ready

Did I mention how difficult this feat of strength will be

Do not miss the rendezvous - let the mission burn in your soul

40 LAPS IN FORTY MINUTES
THAT'S 4 LAPS MORE THAN A MILE

Making your mile in a half hour

Will feel like magic the first time you do it

IF NOT YOU, WHO
IF NOT NOW, WHEN?

I can't even explain what had to happen - it wasn't easy

A military extraction is more like preparing for airport as opposed to typical commute

Do everything you can
Be at the coordinates
Or be left behind

There will be no apologizing for it after the fact.
Being late is not one of the options.
Don't be late. You cannot be late.

Imagine being left in a foreign country - last ride back to homeland

How will you start again if you know no one and nothing

This is how I inspire myself

For inspiration you will need to inspire yourself - no one else is coming

In self-motivation, it is important to be convincing - no one else will save you

Do whatever it takes
Don't get left behind

Fulfill distance goals that are otherwise unattainable

It's fun to internalize Governator lines to drive and push ourselves but it's all in good fun

40 minutes not a second more
The whole town needs you

Remember when he said "F your freedom"

Not cool, Governator but way to show us which team you're on

Your efforts will be rewarded
If you are successful
Move! Now!

MoneyPenny awaits

Lesson Summary

Summer, winter, then old age—be prepared for the challenges ahead. This feat of strength will not be easy. Stay committed to the mission and let it drive you.

• Complete 40 laps in 40 minutes, exceeding a mile.
• Running a mile in half an hour will feel like magic initially.

Prepare like a military extraction for an airport, not a regular commute. Arrive at the designated point or face consequences; there are no second chances. Late arrivals are unacceptable.

• Imagine being stranded in a foreign country—starting from scratch.
• Self-inspiration is key; convince yourself that you can do it.

Do whatever is necessary to achieve your goals. Internalize Governator (Arnold Schwarzenegger) lines for motivation, all in good fun. Finish in 40 minutes with no delays. Remember, the town is counting on you.

• Recognition awaits those who succeed. MoneyPenny is waiting for you.