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Zen of Tech Swim
PREFACE
April Six, Two thousand twenty-four [4/6/24]
The Pool is 82-84 degrees Fahrenheit
Audience
From Me to You
Chameleon Reader
Enneagram 8: Challenger
A book with many covers
Meet my Coaching spirit guides
Swimming has rules
Learn by teaching
A YEAR TO SWIM
30 eventful Days (single most important overview of the year)
Having my only child at age 40 has shaped my best life
In a word: Confidence
Start where you are
Sport Seasons
Genesis
The Light Goes On
Diary of a swimming madman
One video to keep life so real (0:17)
No one cares until you're famous
THE FIRST TWO LAPS [1,2]
Flipturns
Breakout
Bilateral breathing
Free Swim: No fins, hand paddles, tail buoy
Increase body temperature - a beautiful thought guide
Laps #1 and #2
Sports | Video games | Goals
"One Continuous Stroke" LOL
Do you trust yourself?
I am outraged
BEGIN: LIFE AFTER 50
A Reflection
Life Priorities
There are two seasons in my life
Oops make that three seasons
Scope creep: boundary = declaration
Start again by reclaiming body
Easy, Medium, Hard days
Sauna, Steam, Hot Tub
Please select from the following
Angel 2 - Lee: We don't know how much time
SERVICE LAPS number 3 and 4
Run up to the workout (before it happens)
Year Two Day One: Moved Away Came Back
How Often Do You Swim
Short Fins
Lap #3
Lap #4
Perfect form range of motion
The Weakest Part of the Body
Making the Body of Your Own Dreams
The many faces of how I meet strangers
GOAL: INTREPID
My Magnum Opus: Training little league soccer moms
Bankruptcy can be spun for the best
Who am I and 9 other key questions
Special Dedication to Top Coach
Five Angelic Interactions
Pay It Forward
We Are Different People
Water the Great Equalizer
Meet the Two Athletes
Frequent Visitations
Keep Going
THIRD PAIR [5,6] and LUCKY SEVEN
Lap #5
Center Your Mass in the Water
Lap #6
Stamina fatigue and pace
Angel 3 - Dina: Truth resounds and is easy to accept
Kickboard
Lap #7
Conclusion of Warmup
Repetition is required for Mastery
Please choose from the following
ATHLETIC FORM & TECHNIQUE
Let's share a vision
The Money Dilemma
I'm the best at what
When You Find Yourself
Do what with your skills?
Workout theme, motto and mantra
Making your 40 in 40
Paddle Hands
M51
How the First 10 Laps Have to Be
[8-10] FIRST TRIPLE and LUCKY ELEVEN
Laps 8-10
Lap #11 Celebrate post warmup. To vacation!
Begin.
Why Swim
Muscle Groups
Master each rest technique
Exertion status and body Inventory
Angel 1 - Jillian: 90 Years and still kicking
Laps 12-15: PATTERN of FIVES
Helo Extraction Schedule: zero [0] clearance for delay
Birthday: My tail buoy gift to Me
Torso Buoy
Laps 12 and 13 Do not propel with your legs
Laps 14 and 15 Free legs tires you overall
Angel 4 - Jenny: Looks can be deceiving
Promises, Hype, Sanity, Reality
TRANSITION [16-20], [21-25] YOU'RE PAST HALFWAY
Lap #16 Vacation is mandatory
Laps 17-20 Use pairs for count and breaks for pairs
Laps #17 and #18
Laps #19 and #20
Capacity and Aesthetics
The Need to be Needed
Four more sets of five gives you 40
Lap #21 - Sick day but not like that
Laps 22-25 - Use rest if you need it or not
MEDIUM+ [26-30] [31-35] YOU ANIMAL, REPEATING
Lap #26 - It's a great time to revise your goal if needed
The magic of repetition
Laps 27-30 - Body pain is neither necessary nor helpful
Teach online with
"One Continuous Stroke" LOL
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