PREFACE
A YEAR TO SWIM
THE FIRST TWO LAPS [1,2]
BEGIN: LIFE AFTER 50
SERVICE LAPS number 3 and 4
GOAL: INTREPID
THIRD PAIR [5,6] and LUCKY SEVEN
ATHLETIC FORM & TECHNIQUE
[8-10] FIRST TRIPLE and LUCKY ELEVEN
Laps 12-15: PATTERN of FIVES
TRANSITION [16-20], [21-25] YOU'RE PAST HALFWAY
MEDIUM+ [26-30] [31-35] YOU ANIMAL, REPEATING
